45 day shred with Excel PT

Last night i met with my coach to go over our plan of attack for the next 45 days.  We went over what kind of training i will be doing which will be mostly heavy weight with much less rest time in between sets. this will help me maintain size but also help me lean out. The meals will be all dairy free and utilize healthy fats and carb cycling throughout the week to keep my body guessing and not being accustom to the diet.